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Starting A Training Program
Today marks the beginning of a new training program. I kicked off the Fitness Kick-Starter on The Sufferfest. Here’s the first week. It was a bit of a slow start as they scheduled a rest or recovery...
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Fall 2020 Training Program Day 1
So the first day of the fitness kick-starter wasn’t great. I was slated to do The Long Scream in The Sufferfest, which I did. But it had me set at 40% effort, which is a full workout under 100 watts,...
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Is Merino Wool the Ultimate Endurance Workout Fabric?
If you haven’t heard of it, merino wool is not your grandmother’s scratchy wool. It’s a fabric made from the wool of merino sheep. Most merino wool now comes from Australia and New Zealand and it’s...
View ArticleBicycling 101: Pedaling Past the Fear Factor
Are you itching to join the world of cycling but feeling those pre-ride jitters? Don’t worry, we’ve all been there. It’s time to put the pedal to the metal and tackle those common fears and...
View ArticleBCAA Timing: To Drink Before or After a Long Ride? That’s the Question
Let’s get real for a minute. All you pedal pushers know the importance of fueling your ride, right? Your body’s like a finely tuned engine—it runs best when it’s topped up with high-octane fuel. Enter...
View ArticleRow, Row, Row Your Boat: A Cyclist’s Unexpected Uphill Training Friend
Did you ever think swapping your bike saddle for an erg seat could be the secret ingredient to ramping up your riding prowess? “Blasphemy!” you say? Well, unbuckle that helmet and lend me an ear. Let...
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The 10 Best Holiday Gifts For That Road Cyclist in Your Life
Dear cycling enthusiasts and the wonderful people who put up with (and spoil) them, Tis’ the season to be jolly and upgrade your road cyclist’s gear stash. From high-tech gadgets that make Batman...
View ArticleSpin Versus Glide: Stationary Cycling vs Rowing Machine Showdown
So, you’re standing in your cozy, sweat-ready home gym, staring at the open space where the next piece of dreamy workout gear will go – but what should it be? A stationary bike to keep your...
View ArticleThe Trochanter Trials: A Sore Story of Seating Snafus in Cycling
You know those secret glances we all share after a long ride? The kind where we gingerly dismount our bikes and sneak a hand to the back of the shorts, checking if our derrières have gone on strike...
View ArticlePlug into the Revolution: The E-Bike Advantage and Its Role in Your Exercise...
Is your curiosity piqued about e-bikes? Have these these electrifying two-wheelers caught your attention? Here in Colorado, e-bikes are incredibly popular. There’s much debate on whether they belong...
View ArticleCelebrate Pearl Izumi with Big Savings in the Memorial Day Sale
As Memorial Day approaches, it’s a great time to reflect on the enduring popularity of Pearl Izumi among us here at Bike Noob. With their Memorial Day sale offering 25% off sitewide, an extra 10% off...
View ArticleHow to Find and Vet a Bike Club
Joining a bike club can be a fantastic way to enhance your cycling experience, meet like-minded folks, and improve your skills. But how do you choose the right one? Here’s a guide to help you vet a...
View ArticleHow to Fix Numb Toes When Cycling
Cycling is all about finding that perfect balance between comfort and performance. Sometimes, even the smallest tweaks can make a huge difference. Recently, I decided to tackle an issue that’s been...
View ArticleAre BCAAs and EAAs Good for Cycling?
If you’ve spent any time in the fitness world, you’ve probably heard about BCAAs and EAAs. But what exactly are they, and are they beneficial for cycling? Let’s dive into the details and see if these...
View ArticleGetting Back on the Bike: Road Cycling Tips for Older Cyclists
Spring is here, though I’m no spring chicken! Getting older is filled with its own unique set of challenges, especially when it comes to staying active and healthy. As someone who recently decided to...
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